Sri Yoga Ashram offers 6 days of intensive Online Yoga Nidra Course Rishikesh aims to guide aspirants to reveal their deeper layers of the mind and cultivate a harmonious lifestyle. Sri Yoga Ashram is a certified school from Yoga Alliance USA located in Rishikesh, India. We give you the opportunity to learn Yoga Nidra from your home and from all around the world for 6 days. Yogi Arpit Ji has instructed in various schools of Rishikesh and got unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle.
In Yoga Nidra Live Course You Will Learn:
• What is yoga Nidra ?
• Proper meaning of relaxation ?
• How to apply Yoga Nidra on yourself and other people ?
• How you can work on your chakras ?
• How to release everyday stress and tensions ?
• How to balance and focus the mind ?
• How to improve sleep and get rid of insomnia ?
• All classes will be live
• All three levels of Yoga Nidra- Yoga Nidra for Beginners, intermediate and advanced practitioners.
• 6 days courses (Every Monday to Saturday)
• Total 6 Hours (1 hour everyday)
• 2 hours theory and 4 hour practice
After the completion of the courses you will get a One week Yoga Alliance USA certificate.