Mindfulness is a term we hear a lot nowadays, not only in spiritual societies but even at the office or a local movie club – to be mindful of our thoughts, words and actions!
Practicing mindfulness has many advantages in life, from maintaining good health to having more meaningful relationships and spiritual experiences.
Join us for this session as we discuss about mindfulness and how to practice it in our daily life.
The session is followed by a heart warming meditation.
The session is open to all and by donation.
Limited seats available. Please whatsapp 0147398578 to book your seat.