This workshop aims to share some simple key points about eating and cooking from an Ayurvedic perspective to help you move toward a healthier and balanced life.
In the session we will explore:
-How the seasons affect our health and how we cook in a way that helps us to stay balanced
-The importance of the six tastes and how they affect our digestion and emotional balance
– Important eating rituals for physical, mental and spiritual health
-Easy recipe demos with take home recipes
You will also experience an uplifting Sacred Kirtan Meditation circle, delicious chai and nourishing Ayurvedic food!