Learn the basics of the Ayurvedic approach to food and cooking to tune into what you need for optimum health.

This workshop aims to share some simple key points about eating and cooking from an Ayurvedic perspective to help you move toward a healthier and balanced life.

In the session we will explore:

-How the seasons affect our health and how we cook in a way that helps us to stay balanced

-The importance of the six tastes and how they affect our digestion and emotional balance

– Important eating rituals for physical, mental and spiritual health

-Easy recipe demos with take home recipes

You will also experience an uplifting Sacred Kirtan Meditation circle, delicious chai and nourishing Ayurvedic food!