What is mediation and why meditate?
Meditation, simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills. Think about it–you shower every day and clean your body, but do you ever shower your mind? An unshowered mind can smell as filthy as an unshowered body, maybe even more. But if you shower your mind with meditation, you’ll feel clearer and see things with a wider perspective and spread peaceful vibes.
If you’re experiencing any /all of these 6 signs, it may be time to start, ramp up, or recommit to your meditation practice.
Life is complex and sometimes it feels like a constant struggle and you have no enthusiasm left. You start wondering whether all your painstaking efforts are even worthwhile! This is exactly a time to shut down everything and pause and just be and allow meditation to help bring back the spark and the joy.