JOIN US for a 90 min to learn simple breath work and mediation to relieve stress from our day-to-day lives.

What is mediation and why meditate?

Meditation, simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills. Think about it–you shower every day and clean your body, but do you ever shower your mind? An unshowered mind can smell as filthy as an unshowered body, maybe even more. But if you shower your mind with meditation, you’ll feel clearer and see things with a wider perspective and spread peaceful vibes.

If you’re experiencing any /all of these 6 signs, it may be time to start, ramp up, or recommit to your meditation practice.

  • You experience bouts of depression.
  • You’re stressed out beyond your imagination.
  • You have high blood pressure.
  • You suffer from insomnia or sleeplessness.
  • You have repeated attacks of colds and the flu; fall sick very easily.
  • You keep wondering “What’s the point of all this?”

Life is complex and sometimes it feels like a constant struggle and you have no enthusiasm left. You start wondering whether all your painstaking efforts are even worthwhile! This is exactly a time to shut down everything and pause and just be and allow meditation to help bring back the spark and the joy.