Diaphragmatic breathing expands the lungs and increases efficiency in oxygen absorption. Oxygen provides the fuel needed by the brain to function properly, and it helps the body fight off infection. It is well-known fact that the stress hormone (cortisol) suppresses the immune system but our breathing exercises can eliminate the negative effects that stress can have on your immune system and well-being in general.
? This session is facilitated by an InnerCamp expert, Alexis Alcalá.
Your Facilitator – Alexis Alcalá
Alexis is a holistic coach and facilitator of transformation processes, and is also certified as a facilitator of Healing Breathwork, social meditations, and Reiki. He has worked in people management and as a mentor in Europe, Asia and Africa and has experience helping to promote people and companies of different sizes. On his journey, Alexis discovered that the body, mind and spirit are a beautiful interconnected network, which can heal itself in the right conditions. He works intuitively and uses his experience in transformation processes to create a safe space for healing and transformation. Alexis has been facilitating breathwork for over six years in Europe and Asia, has run more than 100 retreats and has participated in several hundreds of onsite and online events. He has been certified in three different breathwork schools.