General Hatha Yoga with Shuddha
Join me Tuesday nights from the comfort of your home to stretch and strengthen your body with Hatha Yoga. These sessions will be at a general level that means they are suitable for beginners to experienced students.
Pregnant ladies are also welcome to join, I will provide you with some variations.
Class will start with joint rotation warm ups followed with standing and seated postures, we will conclude with some pranayama (breathing exercises) and relaxation.
You will need a Yoga Mat and light blanket for relaxation. If you have some cushions, a strap or scarf or a Yoga Block you may use them during the session.
Register through Eventbrite. Class is $15 per person. Once you have registered I will send you the login code and password.
If you have any questions about these sessions feel free to msg or email me at firstname.lastname@example.org