Description

Learn how to relax using Mindfulness, as taught by the Gawler Foundation

Overview

This 8-week introduction is based on the Mindfulness Based Stillness Meditation (MBSM) course as taught by The Gawler Foundation. It is a very practical course and includes multiple guided meditation sessions each week. By the end of 8 weeks you will have enough practical experience to use Mindfulness in your everyday life.

Course Objectives:

  • Understand the benefits of Mindfulness meditation for healing, personal development and spirituality
  • Learn about the strengths and limitations of the thinking mind and the causes of excessive thinking
  • Review the stress response, the relaxation response and their impact on health and healing
  • Explore the links between meditation, neuroscience and neuroplasticity
  • Experience the importance of ‘stillness’ and ‘spaciousness’

When: Tuesdays @ 6pm-7pm

Where: Kinected Pilates, 18/247 David Low Way, Peregian Beach (there is plenty of free parking nearby)

Provided: Course manual, meditation cushions + mats, 2 x recorded meditations.