Learning how to find quiet time is so important for children these days. Especially when they are going through emotions that they don’t understand or know how to express. Spending time with horses gives children the opportunity for bonding and connection with these majestic beings.
Meditation can help children read and respond to internal signals of stress, and it helps them become more mindful of what is happening in their bodies. Practicing meditation teaches them to observe their breath and learn how to relax their mind and body.
Join Svetlana Esposito as she teaches children to quiet their minds to help them with focus, relaxation, empathy, sleep, creativity, and stress. She introduces meditation in a fun way, by incorporating imagination, and teaches them the skills they need to practice in sessions and at home.
Children will have time to interact with horses and experience their therapeutic energy, in addition to exploring breathing exercises as they practice meditation in short intervals. They’ll also learn how to play singing bowls, build crystal grids, and pick out a superpower rock to take home with them!
Benefits of meditation include:
-Ability to focus and study
-Reduced levels of stress
This event is open to children ages 4-12.