Kriya Birth teaches birthing people and partners skills to reduce fear of birth, cope with labor & create a meaningful birth experience.

This 4 week online fusion class is designed for people interested in a deeper exploration of the mind/body connection through pregnancy and birth. You will learn techniques to minimize fear and pain, and leave with increased courage in your bodies ability to birth. In this class you will learn how to:

~ Access deep relaxation allowing the body to move through labor with ease

~ Engage the mind to work with any discomfort you may experience

~ Communicate your needs with support people and providers

~ Use positioning and other techniques to encourage a gentle birth

~ Increase confidence in your bodies innate wisdom to birth

Partners and support people will leave this class with the confidence to take an active role in the birth experience.

This class involves a self paced on-line component as well as a weekly virtual class with one of our instructors. There is an additional step and $10 cost to access the online platform. Instructions for this will come in your confirmation email.

One ticket for this class it is valid for both the birthing person and a partner or support person.