Description

Learn mindfulness and mantra meditation with this practical, hands-on workshop.

Learn powerful and effective meditations that you can easily integrate into your personal life. A regular meditation practice will bring endless benefits and will help you to transform your life.

In this workshop, discover:

– How you can stay motivated and consistent in your personal practice

– Tips for helping keep your mind focused during meditation

– The benefits that meditation will have on your life

– 3 powerful and easy to implement meditation techniques

No sitting for hours on end in silence. No clearing the mind of all thoughts. Just potent, effective mantra and mindfulness meditations you can easily integrate into your personal life for inner peace, stress & anxiety relief, and so much more.

Free ticket includes 21 days of online support to help you establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation.

$30 ticket includes a take-home meditation pack to help you on your journey and 21 days of online support

This is a two-part workshop running over 2 consecutive Monday evenings at our tranquil centre in North Adelaide:

Part one: Monday 16th August 7:30pm-9:00pm

Part two: Monday 23rd August 7:30pm-9:00pm

About your meditation mentor, Chris

Chris started his meditation journey over 20 years ago when he attended his first meditation class in Adelaide. From there his journey of self-discovery and applying these practices to his life has given purpose, meaning and more peace and happiness. Due to this, he has dedicated his life to passing on the wonderful gift of meditation to others. Over the years Chris has taught meditation all over Australia and to different organisations, communities, universities, festivals, exhibitions and the general public.