Do you have a nagging voice telling you that you are never good enough? Constantly comparing, criticizing and judging yourself and others?
Many of us are struggling with a harsh inner-critic and let it run our lives, wearing down our mood and lowering our self-worth.
In this yoga, meditation and self-inquiry workshop, we will gently explore the mind-chatter and introduce tactics and techniques to manage the inner-critic.
Date: 16th of Jan, 2020
Place: Lululemon Studio, Stockholm
Includes: 60min of yoga and 60min of workshop. Snacks as a treat.
Price: 500 SEK
Small number of spaces available.
Email [email protected] if you want to join ??