We welcome all mums, with or without yoga experience, and babies from 2 months old until crawling to take part in our Mum and Baby Yoga sessions.
Our Mum and Baby Yoga sessions provide a caring and gentle way to work body and mind, but also to create beautiful connexions with your child through the practice of yoga.
Meet other mums and enjoy a ‘cuppa’ after the class (optional).
Our sessions will help you to gently tone abs, rehabilitate the pelvis floor, counter baby feeding positions and find a state of inner balance.
What to expect from the sessions? Each session lasts around 50 minutes and will start with a gentle warm up followed by a baby massage, a sequence of poses with some songs and a final mummy and baby relaxation.
What can you bring to the sessions? You may want to bring a baby blanket or towel, your feeding pillow and any other essentials you may need to cover your baby’s needs.
If you have any question please get in touch! We will be delighted to have a chat prior to the class.
SPECIAL OFFER: ‘Mum and Baby package’ 6 CLASSES FOR ONLY £60 at www.yogastudio21.com