Description

We welcome all mums, with or without yoga experience, and babies from 2 months old until crawling to take part in our Mum and Baby Yoga

We welcome all mums, with or without yoga experience, and babies from 2 months old until crawling to take part in our Mum and Baby Yoga sessions.

Our Mum and Baby Yoga sessions provide a caring and gentle way to work body and mind, but also to create beautiful connexions with your child through the practice of yoga.

Meet other mums and enjoy a ‘cuppa’ after the class (optional).

Our sessions will help you to gently tone abs, rehabilitate the pelvis floor, counter baby feeding positions and find a state of inner balance.

What to expect from the sessions? Each session lasts around 50 minutes and will start with a gentle warm up followed by a baby massage, a sequence of poses with some songs and a final mummy and baby relaxation.

What can you bring to the sessions? You may want to bring a baby blanket or towel, your feeding pillow and any other essentials you may need to cover your baby’s needs.

​If you have any question please get in touch! We will be delighted to have a chat prior to the class.

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SPECIAL OFFER: ‘Mum and Baby package’ 6 CLASSES FOR ONLY £60 at www.yogastudio21.com

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