Prenatal yoga offers a mix of specific asana, pranayama and relaxation techniques to bring mums to be a stage of balance, self-awareness, physical strength and mental peace.
During pregnancy the level of energy changes from day to day and same postures may not work every time. These classes will help you to learn to listen to your body and feel more intuitive about what postures work well for you and your baby.
Yoga brings calm, strength and balance to the adventure of pregnancy and the yoga poses in each class are adapted to suit every stage of pregnancy. We live in a very fast society with very little time to pause.
Yoga gives some breathing time and the space every mummy deserves to enjoy the creation of life.
Every 6-8 weeks we offer a special class for preparation for birth in which you can bring your partner or the person who will be with you during the magical moment of giving birth.
Before booking any class, contact your health professional to confirm you can practise yoga during pregnancy and get in touch with us if you have any questions, we will be delighted to have a chat before you start.
Classes can be booked individually or with a ‘Prenatal Package’ which includes 7 sessions plus a free special class for preparation for labour with your partner or the person who will be with you during the magic moment.