Description

Once you make it through the cold darkness of winter, the abundance of course the water element in the spring is often experienced as heaviness, sadness and lethargy. It’s a state that’s called many things by different people – but nobody really calls it “a good thing”.

And that’s where Mudra’s retreat comes in!

Inspired by the season, our “Refresh and Renew” Spring Retreat evokes warmth, balance, and growth. This curated experience is a life-enriching weekend of re-connection and re-invigoration, designed to bring you back to your true technicolor shine.

It’s also a weekend dedicated to “being there”, to receive nature’s medicine, and to don that much-need oxygen mask, so you can relax and enjoy some time out from your busy life. It’s the ultimate reset button so you can re-imagine your vitality and creativity.

Celebrate your spring: awaken balance and embrace lightness.

Date: Friday 27 and Saturday 28 March
Where: zowara ecolodge, tunis village, elfayoum
Single tent or double room accommodation and full board meals including beverages

Day 1
7:30 am: gather at mudra
8:00 am: bus leaves (Brazil Street Zamalek)
10:30 am: arriving at Tunis village
11:00 am: check-in and rest
12:30 pm: hatha yoga with Rym
1:30 pm: lunch
2:00 pm: free time (naptime)
3:30 pm: tea break
4:00 pm: theory class with Rym
5:00 pm: vinyassa With Dina
6:30 pm: dinner
7: 00 pm: free time (read a book, socialize, camp fire)

Day 2
8:00 am: coffee and snack
8:30 am: yin yoga with Dina
9:30 am: breakfast
10:30 am: trip (wadi el rayan water falls, modawarra, magic lake, and sand boarding)
1:30 pm: lunch
2:00 pm: free time (naptime)
4:00 pm: flexibility flow with Rym
5:00 pm: pranayama and meditation with Dina
6:00 pm: dinner
6:30 pm: checkout / pottery workshops visit and shopping
11:30 pm: arrival in cairo

Don’t forget to bring:
-Heavy clothes and a jacket
-Mosquito repellent

Payment policy:

Early Bird till 25th of February.
2000 Egp / person
Normal Payment after 25th of February.
2300 Egp/person

Cancellation and Refund policy:
500 Egp will be charged if you cancel before 17th of March
– 100% will be charged if you cancel after 17th of March

Payment method:
– Cash
(- Vodafon cash )
For booking your place or further information call 01094088155

About the Teachers:
Dina Omar is a certified Yoga teacher and instructor since 2006. She has a special interest in integrative, holistic approaches to physical and mental health. She defines her work as “mind and body centering” where she integrates traditional yogic concepts and techniques with psychological knowledge and other holistic approaches — to help her clients tap into their natural healing capacities, and reduce the emotional struggle related to depression, grief, anxiety, stress and many more.
Rym Magdi holds the 300 hours yoga teachers training certificate, done in Rishikesh, India; where she learned about hatha yoga, ashtanga yoga, pranayama, meditation, yoga sutras, mantras, anatomy and physiology. She believes that yoga can heal you and balances you inside out. She believes that Yoga is for everyone one and with the right understanding, it can help you overcome any physical, mental or emotional imbalances.