The first chakra in our bodies is the root chakra and is the hub of the Kundalini energy. Located at the base of the spine, it serves as the individual’s center of emotional and spiritual balance. That foundational energy is what enables us to feel secure and grounded, it is connected to feeling self-confident, and having a strong self-identity.
The root chakra may become blocked due to the stress, anxiety or fear. You may feel lost, stuck and stagnant. Tantric breathwork can help raise your Kundalini energy and restore the chakra’s alignment, by connecting the physical body and consciousness.
🌟 This session is facilitated by an InnerCamp expert, Alexis Alcalá.
What is this event about?
✓ Healing Breathwork is one of the most powerful self-healing techniques that anyone can practice.
✓ Healing Breathwork is a technique that involves connecting the inhalation with the exhalation in a gentle, relaxed rhythm.
✓ By connecting the breath, the body is flooded with fresh oxygen and prana (“life force”) and you can tap into the natural healing system of the body.
✓ You get the opportunity to release stored emotions from the past, detox your body on a deep level, and transform blockages into bliss and natural flow.
Properties and benefits of Healing Breathwork:
♦️ a potent and safe healing modality
♦️ gives access to your authentic self and inner wisdom
♦️ a way to deepen the connection to creativity, joy, and willpower
♦️ has the capacity to transform trapped emotions into acceptance, forgiveness, love
♦️ clearing mental patterns at their root cause
What does a Breathwork Circle look like?
You will be guided into a higher state of consciousness using Breathwork. Any trapped emotions or traumas will rise to the surface, to be expressed or cleared away from the body; leaving you feeling empowered, alive, and cleared from stored up emotional and mental patterns. Imagine, that a simple tool, such as a guided Breathwork can transform insecurity, feelings and thoughts of unworthiness, into security, and self-confidence within! This practice can help you to move beyond fear, contraction, shame, and spontaneously become joyous about your life!
Your Facilitator – Alexis Alcalá
Alexis is a holistic coach and facilitator of transformation processes, and is also certified as a facilitator of Healing Breathwork, social meditations, and Reiki. He has worked in people management and as a mentor in Europe, Asia and Africa and has experience helping to promote people and companies of different sizes. On his journey, Alexis discovered that the body, mind and spirit are a beautiful interconnected network, which can heal itself in the right conditions. He works intuitively and uses his experience in transformation processes to create a safe space for healing and transformation. Alexis has been facilitating breathwork for over six years in Europe and Asia, has run more than 100 retreats and has participated in several hundreds of onsite and online events. He has been certified in three different breathwork schools.