Realigning our mind and body connection through sound healing to feel genuine joy from the inside out.

This sound bath is designed to teach how to feel gratitude within your physical body so you can envision your aspirations and goals, even when experiencing doubt.

You will be guided through a breathing technique and then fall into silence as the sound bath is performed. After the sound bath, we will do a writing exercise and group discussion followed by meditation in silence.

This sound bath works to heal you physically, mentally and spiritually. This class is a way to connect you to your Higher Self, ground you, and balance you so that feel more calm, grateful and ready to be in the outside world.

Cost: Free | Suggested $11 donation to cover studio expenses

Limited to 10 spaces. Advanced signup required. Please bring your own mat and/or blanket, journal and pen. Face masks required and health screening taken upon arrival. Socially distant and safe.

Instructor Bio:

Joan Mante is a holographic sound healer. She loves to show people the power of breath work, belief in oneself and the importance of mind and body connection. Joan believes that we all serve an important place on this Earth and that we are have a significant purpose, we just have to believe in ourselves. With a distinct vision, we all have the power to make a difference in the world.

Location Information:

Hallowed Ground is a spiritual shop and meditation studio that aims to create a community where all can come together in their mindfulness journey on Mother Earth.