Vinyasa Flow links the traditional yoga asanas / postures together into a harmonious flow of transitioning positions while giving focus to active meditation. It is dynamic yet soft in nature, and relaxation is often reserved to the end of the session. The sequence of postures will vary from class to class, building on the fluid transitions of core asanas to develop strength, flexibility, balance and focus.
There are changing rooms available at this studio and mats are provided for you.
If you cancel up to 3 hours before the start of the class, your class credit will not be used. All late cancellations will be charged at the full price of the class.
If you have any physical limitations or injuries, please let your teacher know. Please consult a doctor before starting any new physical activity if you have any on-going physical complaints.