This class is a full body yin yoga class – a place to recharge gently, stretch wholly and be present mindfully. Every 60 min class will include a yoga practice and a meditation/relaxation.
Yin Yoga is a slower-paced, meditative version of the popular physical and spiritual discipline of yoga. We hold the poses for a longer period of time (typically 3-5 minutes) to target the connective tissues like ligaments. It required little muscular engagement but will help release tension where it’s most needed.
It is for you, if you:
Your guide, Milla Tulonen is a Finnish, UK-based, multi-passionate creative, yoga, and meditation teacher. She has a specific interest in wellbeing in different stages of life through reflection and emotional regulation.
Please note! Classes on 19/05 and 26/05 will be pre-recorded due to my holiday and you will receive a link to it in an email when the class is due on the day.
If you have any questions or concerns, you can contact Milla via email (email@example.com).