Winter Women’s Retreat

Two Night, Three Day Retreat

*** Only 4 bunk spots left.

This retreat was suppose to happen in 2020, but the universe had other ideas. After a year like 2020, we all need a little extra R&R to release, let go and recharge.

Plus I know how you feel. Life gets super busy and everyone’s needs seem to come before yours: work, family, partners, children, parents etc.

Before you know it, you feel overwhelmed, tired, snappy, desperate for everything to stand still for a few days, hours, just so you can catch your breath.

I have been there, and things didn’t get better by themselves. In fact, I was forced to take a break – my body demanded it. The result: chronic fatigue and burnout.

But you don’t have to wait for that unwelcome break. Claim your own break sister!

And before you say you have others to think about, this is as important for the people in your life, as it is for you.

Fill your cup, and you’ll be able to give more with ease and true vitality.

I want to help you find some nourishing stillness and connect in with yourself.

I created these retreats as it was what I personally crave myself; peace, quiet, whole food, yoga, deep breathing, nature, pure receiving and connection with myself and other like minded women.

Come join our 2021 Women’s Retreat!

Just 1.5 hours from Latrobe Valley in Gippsland or Melbourne’s CBD, the house and the yoga space are seamlessly integrated into the landscape, nestled into a two acre flower and orchard garden, with the Warburton mountains providing a stunning backdrop.

This retreat is for you if your seeking:

• Total switch off time
• Refilling their self energy cup
• Re-connection with their bodies
• Who want to be held, nurtured and nourished
• Create space to breath and reflect
• Two day full days of self care time
• Connect with like minded women

Here’s what happens on the retreat:

• You set an intention and you journal to get all those chaotic thoughts to the surface and start getting clarity
• You join two workshops with the other amazing women and me
• You enjoy healthy yet lick-your-fingers delicious vegetarian meals. You don’t have to worry about what’s for dinner ?
• You yoga your way to mental peace with yin, restorative yoga and yoga nidra
• You quieten your mind with daily meditation
• You nourish your soul with a women’s circle
• You leave home with tools and techniques to help you navigate daily life with more intention and calm
• You connect with an intimate group of like-minded women who have already claimed their space
• You will have free time to rest, nap, walk, journal, read and enjoy the beautiful property.
• You will receive a 1 hour massage with Rhianna Bridgett from The Wellness Nest

But don’t take my word for it.

Here’s what other women have said about it:

Just amazing! Exceed my highest expectations. Honestly feel it has been life changing – Shevaun R

Reconnecting with who I AM has been magical – Mariella R

This retreat gave me the opportunity to slow down, and take some time to reconnect with myself. Self care has now become a priority for me again. I leave the retreat feeling refreshed and replenished. Thanks Ilana for a beautiful weekend. – Nicole R

he weekend was the whole package. Beautiful like minded soul sisters joining as one to share their journey’s and experiences. The aura and spirituality of each and everyone was an absolute goad send. Ending the retreat with a sound healing was pure bliss. Yes i’ve recharged, reset and i’m on my way to being reborn. – Natalie Coleman

So what do you say?

Will you make time for yourself and schedule in a weekend for YOU?

Just 4 bunk spots left. Here are the details:

Women’s Weekend Retreat:

• Arrive: Friday 30th July 2021 from 4pm
• Depart: Sunday 1st August 2021 from 2pm
• Location: Wesburn, VIC 3799
• Deposit: $250 (Non-refundable), balance due 4 weeks prior to retreat.

Rooms: (4 Bunk Spots Left)

• Bunks: $695 includes GST

PS: If you need a payment plan, just ask me. All that matters is that you take the break you need and deserve!

**** You can find more photos of Riverdale and information about the retreat on my website: https://ilanak.com.au/womensretreat/

NOTES: (Please read before you book)

• Full retreat schedule will be available 5 days before the weekend.
• You are welcome to arrive at the retreat from 4.00pm. The opening circle will start from 5-5.30pm.
• The retreat will close at 2pm on Sunday 1st August 2021.
• All yoga classes are gentle, slow, restorative and for all yoga levels (including beginners who have never done yoga before).
• Please be aware that all classes are optional. Guests can opt in and out of the schedule depending on their own wants, needs and feelings.
• All meals will be vegetarian with vegan and gluten free variations available. Please email me for any specific dietary requirements if the above are not accommodating.
• Payment plans are available. A minimum of $250.00 non-refundable deposit is required to secure your place, please email ilana@ilanak.com.au with which room type you want to book before to paying your deposit. The remaining amount is due 4 weeks before the retreat via bank transfer.
• You will need to bring your own yoga mat, small pillow and blanket for use in yoga, meditation and workshop classes. Full details of what to bring will be emailed the week before the retreat.

Come and replenish your mind, body and soul!