Om Spirit
  • News
  • Listings
    • Events
      • Select country
    • Retreat Centers
    • Practitioner
    • Wellnes & SPA
  • Search
  • Podcast
  • Submit Post
  • About us
  • Join us
    • Start for free
    • FAQ
  • News
  • Listings
    • Events
      • Select country
    • Retreat Centers
    • Practitioner
    • Wellnes & SPA
  • Search
  • Podcast
  • Submit Post
  • About us
  • Join us
    • Start for free
    • FAQ
Yoga Nidra and Meditation Class 1

Yoga Nidra and Meditation Class

Hosted By editor
Interested
Calendar
09/09/2021 - 09/09/2021
Opening at
07:30 PM
Closed at
08:30 PM
Asia & Oceania
Asia & Oceania
Australia
Australia
Healing Retreats
Healing Retreats
Meditation
Meditation
Yoga
Yoga
Yoga retreats
Yoga retreats
https://www.eventbrite.com.au/e/yoga-nidra-and-meditation-class-tickets-133572437757

Description

Join me Thursday evenings for an hour of relaxation and ‘me time.’

Join me for an hour of relaxation and ‘me time.’ I am offering an hour class starting with Yoga Nidra to melt away tensions physically and mentally, followed with a guided meditation. We will have a short discussion at the end of the class.

Yoga Nidra means psychic sleep and it is a progressive relaxation where the body is at complete rest and the mind remains alert, guided into the deeper aspects of the mind. This practice can be used therapeutically for stress, anxiety, fatigue, insomnia. It is a practice of pratyahara that prepares one for meditation.

Once the mind is calm and focused deeper levels of meditation can be experienced. The benefits of meditation are to become less reactive to situations in life, be more compassionate and kind people.Class is $15 per person.

2 Views
Yoga Teacher Training in India
Verified

Yoga Teacher Training in India

Yoga Teacher Training in India
7836020296
Yoga Teacher Training
Yoga Teacher Training
Open now
9 Views
ADDA YOGA
Verified

ADDA YOGA

A PREMIER YOGA TRAINING PROVIDER
Wellness
Wellness
Open now
7 Views
Shed and Shift
Verified

Shed and Shift

Energy Healing For All Beings
0769201563
Wellness
Wellness
Closed
31 Views
Brahmashri Pradeep Bhanot
Verified

Brahmashri Pradeep Bhanot

Friend philosopher and guide to the illumined
91 7888933521
Wellness
Wellness
Closures

News

Casa del Sol San Pedro Retreat forever changed my life and I will forever be thankful to Ximena and Santiago

Casa del Sol San Pedro Retreat forever changed my life and I will forever be thankful to Ximena and Santiago

A Beginner’s Guide to Meditation – The What, The Why and The How

A Beginner’s Guide to Meditation – The What, The Why and The How

Interview mit Tadej Pretner

Interview mit Tadej Pretner

Climate Change Integrity Through Yoga

Climate Change Integrity Through Yoga

ADVERTISEMENT

Popular

  • Retreat centers
  • Practitioner
  • Retreat
  • News
  • Serach

For Hosts

  • Join us for free
  • Claim your Business
  • Submit Post
  • Dashboard
  • Reset password

Popular destinations

  • Africa & the Middle East
  • Asia & Oceania
  • Europe
  • The Americas & Caribbean
  • United States
  • COVID-19 Travel
  • Contact us
  • Term of services
  • Privacy & policy
  • Disclaimer
  • Our mission
  • DMCA / REMOVAL
  • FAQ
Copyright © 2010 - 2021 Spiritualityportal.com - OmSpirit.net