Migraine and headaches

Migraine and headaches

A headache is a general name for pain or discomfort in the head, scalp, or neck. The most common type of headaches are likely  to be caused by tight muscles in the shoulders, neck, scalp, and jaw and are called tension headaches.Factors which might  contribute to tension headaches are stress, depression, anxiety, bad posture, staying in one position for a long time, clenching one’s jaw etc.

A migraine, on the other hand, is a common type of headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light. In many people, a throbbing pain is felt only on one side of the head.

It is believed that a migraine attack begins in the brain, and involves nerve pathways and neurotransmitters like serotonin, and endorphins. The changes affect blood flow in the brain and surrounding tissues.

Migraine attacks may be triggered by alcohol, stress and anxiety, certain odors or perfumes, loud noises or bright lights, caffeine withdrawal, changes in hormone levels during a woman’s menstrual cycle or with the use of birth control pills, changes in sleep patterns, exercise or other physical stress, missed meals, smoking or exposure to smoke, and also by certain foods like meats containing nitrates such as bacon, hot dogs, salami and  cured meats; processed, baked or marinated foods, as well as foods that contain monosodium glutamate (MSG), chocolate, nuts, peanut butter, and dairy products, foods containing tyramine,  including red wine, aged cheese, smoked fish, chicken livers, figs, and certain beans, and fruits like avocado, banana, or citrus fruit,.

Typical migraine symptoms include moderate to severe pain, usually confined to one side of the head, but switching in successive migraines, pulsing and throbbing head pain, increasing pain during physical activity, inability to perform regular activities due to pain, nausea, vomiting, increased sensitivity to light and sound.

In some cases there may be a warning symptom called an ‘aura’, a common term for a group of symptoms which may involve a temporary blind spot, blurred vision, eye pain, seeing stars or zigzag lines, and tunnel vision before the actual migraine begins.

You can reduce the severity and the frequency of the migraine attacks by using some complementary medicine remedies according to your doctor or medical practitioner advice. Here is a general list:

Nutraceutical

Tanacetum partenium 150 mg

Hypericum perforatum – St John wort (150 mg)

Harpagophytum procumbens –Devil’s claw (150 mg)

Salix alba (100 mg)

Crataegus (75 mg)

Chamomilla recutita 50 mg

Melilotus officinalis (50 mg)

Cynara scolymus (100 mg)

Melatonin: 3 to 5 mg in the evevening.

Homeopathy

Ignatia amara 4CH

Gelsenium 4CH

Iris versicolor 4CH

Spigelia anthelmia 3CH

Bryonia alba 3CH

Sepia 5CH

Menyanthes trifoliata 5CH

Ignatia 4X

Gelsenium  12X

Melilotus officinalis 1X

Tabacum 9X

Sepia  9X

Tanacetum partenium 3X

Beta endorphin 6X

Melatonin 4C

Serotonin 6X

Bach flowers: Impatiens, Beech, Olive, Rock Water.

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I’m CAM practitioner, a life coach and the author of books on alternative medicine and self help.I have been practicing Buddhist meditation for over twenty years.I have graduated with honours in homotoxicology (complex homeopathy) at the Biomedic Centre in London in 2009. I also have a Certificate in applied homotoxicology from the ‘International Academy of Homotoxicology’, Baden – Germany. I have a Diploma in Physiological Regulating Medicine (PRM) from the International Academy of Physiological Regulating Medicine and a Diploma in Life Coaching from the Centre of Excellence UK. I offer consultations in Neuro Linguistic Programming, Life coaching and complementary and alternative medicine.I offer help for different health conditions and ailments related to body, energy and mind.
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Migraine and headaches 11
I’m CAM practitioner, a life coach and the author of books on alternative medicine and self help.I have been practicing Buddhist meditation for over twenty years.I have graduated with honours in homotoxicology (complex homeopathy) at the Biomedic Centre in London in 2009. I also have a Certificate in applied homotoxicology from the ‘International Academy of Homotoxicology’, Baden – Germany. I have a Diploma in Physiological Regulating Medicine (PRM) from the International Academy of Physiological Regulating Medicine and a Diploma in Life Coaching from the Centre of Excellence UK. I offer consultations in Neuro Linguistic Programming, Life coaching and complementary and alternative medicine.I offer help for different health conditions and ailments related to body, energy and mind.
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