Inspirational meditation teacher and spiritual mentor, Gail Sophia, is devoted to teaching people how to experience inner peace and happiness through meditation.
She also teaches gentle, relaxing Tai-Chi and Chi Gong to encourage and restore physical and emotional balance. She is a qualified mindfulness teacher and a complimentary health practitioner which includes energy healing as part of her dedication and purpose to promoting well-being and wellness in others.
Many years ago Gail Sophia began a spiritual journey
Eventually this journey led her to a realisation that she wanted to be of service to others.
Based on the ethos of the Essenes she has adopted their practices and philosophies as the foundation of her continuing spiritual journey.
The Essenes & Angel Meditation
Dating back to ancient times, the Essenes were a community of people who came together to be of service to others and share their healing gifts with people. The Essenes’ daily practice involved daily meditations with Angels, which helped them to gain greater knowledge and wisdom. They saw Angels as an important part of individual life force energy, which is available to all of us to tap into for guidance.